[Diet Update] Not the worst of weeks, not the best.

Something is going on at work which I can’t talk about yet. It has been consuming my thoughts recently. All good, but it distracted me from the blog. Apologies. I’ve lost another Kilo, despite a diet hiccup on Friday when post-work drinks led to some junk food being devoured. Being hungry and drunk isn’t an ideal…

My First Personal Training Session in Four Years

As I might say if I still lived in Yorkshire; “un t’ things ‘a’ worried uz on uz journey back ta physical ‘n mental ‘ealth wor if uz body chuffin’ ‘ood be capable o’ doin wha’ it used ta be able ta doa int’ gym.“ Or, to put it another way… One the things that worried…

A journey of a thousand steps…

…starts with finding an apartment. 9 am Thursday Well, mine does anyway, today I’m looking for my ‘low-carb.’ pad. I’ve got a few bookings today with estate agents, I’m not as nervous as I expected but my mental health has taken a battering over the previous few days. I’m drawn back to the year or…