Red foods contain all the foods to avoid as they will be high carbohydrate foods (e.g. potatoes, rice).
I strongly suggest you avoid all the items on this list, or, at best, eat them very occasionally and restrict the amount when you do. They will do nothing to help you in your attempt to reach your goal.
Note, C = Cups, t = Teaspoons all other measurements are in numbers.
BAKED GOODS
All flours from grains – wheat flour, cornflour, rye flour, barley flour, pea flour, rice flour etc
- All forms of bread
- All grains – wheat, oats, barley, rye, amaranth, quinoa, teff etc
- Beans (dried)
- “Breaded” or battered foods
- Brans
- Breakfast cereals, muesli, granola of any kind
- Buckwheat
- Corn products – popcorn, polenta, corn thins, maize
- Cakes, biscuits, confectionery
- Couscous
- Crackers, cracker breads
- Millet
- Pastas, noodles
- Rice
- Rice cakes
- Sorghum
- Spelt
- Thickening agents such as gravy powder, maize starch or stock cubes
BEVERAGES
- Beer, cider
- Fizzy drinks (sodas) of any description other than carbonated water
- Lite, zero, diet drinks of any description
DAIRY / DAIRY RELATED
- Cheese spreads, commercial spreads
- Coffee creamers
- Commercial almond milk
- Condensed milk
- Fat-free anything
- Ice cream
- Puddings
- Reduced-fat cow’s milk
- Rice milk
- Soy milk
FATS
- All seed oils (safflower, sunflower, canola, grapeseed, cottonseed, corn)
- Chocolate
- Commercial sauces, marinades and salad dressings
- Hydrogenated or partially hydrogenated oils including margarine, vegetable oils, vegetable fats
FRUITS AND VEGETABLES
- Fruit juice of any kind
- Vegetable juices (other than home-made with Green list vegetables)
STARCHY VEGETABLES
- Beetroots
- Legumes
- Parsnips
- Peanuts
- Peas
- Potatoes (regular)
GENERAL
- All fast food
- All processed food
- Any food with added sugar such as glucose, dextrose etc
SWEETENERS
- Agave anything
- Artificial sweeteners (aspartame, acesulfame K, saccharin, sucralose, Splenda)
- Cordials
- Dried fruit
- Fructose
- Honey (except for 1 t on the Amber list)
- Malt
- Sugar
- Sugared or commercially pickled foods with sugar
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