I think I was raped

Small PrintIf you are a friend that may have worked out who One ‘Crazy’ Cook is, please don’t worry, I’m ok talking about it. I will talk to you about it in person when I’m ready. I don’t need you to reach out. It was a long long time ago, I was 19, it’s been…

I, I, I.

I AM LOST I can’t seem to change I keep repeating my old mistakes Life isn’t changing fast enough Change is slow I’ll be 50 before I’ve got anywhere I may only live to 80. I’m over half way there I don’t have the confidence anymore No one is going to find me attractive I…

Adventures in Tattoo’s

Tonight I’m off to meet a new tattoo artist to plan the work on my first new piece in 5 years. I’m going along with a mate who is also having some work done. I’ve chosen to go with King of Hearts in London. We were really impressed when we popped into the shop on…

[27/10] Weigh In – The Slow Down

Notes Not much change this week. Diets often stall. I’m not too worried. Weight 123kg Having used this diet before I have known that around this time my progress my stall. BUT, I’m not worried about it. Stalling is par for the course. Plus, it’s not totally stalling, I’ve lost a little bit, and I’m…

[20/10] Weigh In – 5Kg down

Notes 5kg down Weight 123.3kg So I’m down 5kg, which is encouraging. I haven’t as yet given in to any cravings. One thing that I’ve noticed is I’ve not had many cravings this time around. After the progress meter, I’ve included a couple of stats. Lbs Stones Kg Total Loss 12 0.83 5 Avg. Weekly…

[13/01] Weigh In – Doing Well

Notes This is my first proper weigh in. I was so pleased that the diet is working. Weight 124.9kg The first week’s weight loss is often one often one of the largest. It’s not indicative of the overall weight loss trend. My aim is to lose around 1kg (2lbs) a week, but it will vary….

The Red List

Red foods contain all the foods to avoid as they will be high carbohydrate foods (e.g. potatoes, rice). I strongly suggest you avoid all the items on this list, or, at best, eat them very occasionally and restrict the amount when you do. They will do nothing to help you in your attempt to reach…

The Amber List

Amber foods include ingredients containing between 6g and 25g of carbs per 100g (6% – 25%). If you are endeavouring to go into ketosis, this list will assist you to stay under a total of 50g carbs for the day. These are all net carbs and they are all 23 to 25g per indicated amount….

[06/01] Weigh In – It Beings

Notes This is my first real weigh in. I was not expecting anything on this one as it’s been the holiday season and the diet hasn’t really kicked in yet. Weight 129kg

2019 The Season of Change

This, for me, is a season of change. I’ve been wanting to start changing for so long now, but haven’t. I think about change a lot, often how I’m going to change, and how I’ll fuck it up and how its just easier not to bother. I’ve had a couple of days stuck at home….