Amber foods include ingredients containing between 6g and 25g of carbs per 100g (6% – 25%).
If you are endeavouring to go into ketosis, this list will assist you to stay under a total of 50g carbs for the day.
These are all net carbs and they are all 23 to 25g per indicated amount. Ingredients are all fresh unless otherwise indicated.
Note, C = Cups, t = Teaspoons all other measurements are in numbers.
FRUITS
- Apples 1.5
- Bananas 1 small
- Blackberries 3.5 C
- Blueberries 1.5 C
- Cherries (sweet) 1 C
- Clementines 3
- Figs 3 small
- Gooseberries 1.5 C
- Grapes (green) under 1 C
- Guavas 2
- Kiwi fruits 3
- Litchis 18
- Mangos, under 1 C
- Nectarines 2
- Oranges 2
- Pawpaw 1
- Peaches 2
- Pears (Bartlett) 1
- Pineapple, sliced, 1 C
- Plums 4
- Pomegranate ½
- Prickly pears 4
- Quinces 2
- Raspberries 2 C
- Strawberries 25
- Watermelon 2 C
NUTS
- Cashews, raw, 6
- Chestnuts, raw, 1 C
SWEETENERS
- Honey 1 tsp
VEGETABLES
- Butternut 1.5 C
- Carrots 5
- Sweet potato 0.5 C
ơŋɛ ƈཞąʑყ ƈơơƙ 
Great post 😀
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