At 42 years old I still have nightmares.

You wouldn’t think that at 42 one would still be having full on “can’t get back to sleep” nightmares. But, I do. Last nights was a particularly tough one. I would wake in my bedroom at my parents house, I would feel something was wrong. Then decide to leave the room. What you need to…

My First Personal Training Session in Four Years

As I might say if I still lived in Yorkshire; “un t’ things ‘a’ worried uz on uz journey back ta physical ‘n mental ‘ealth wor if uz body chuffin’ ‘ood be capable o’ doin wha’ it used ta be able ta doa int’ gym.“ Or, to put it another way… One the things that worried…

[Diet Update] Day 4 – A Glum Cannon

So, how as the first day using “Glucomannan”? I hear precisely no one screaming at me. Well, funny you should ask… It was fine. Full Stop.😃 Which is a relief, you hear about all those horror stories of “anal leakage” and worry that it could happen with any new dieting supplement. So, phew, no runny bot bots. Having…