[Diet Update] Not the worst of weeks, not the best.

Something is going on at work which I can’t talk about yet. It has been consuming my thoughts recently. All good, but it distracted me from the blog. Apologies. I’ve lost another Kilo, despite a diet hiccup on Friday when post-work drinks led to some junk food being devoured. Being hungry and drunk isn’t an ideal…

My First Personal Training Session in Four Years

As I might say if I still lived in Yorkshire; “un t’ things ‘a’ worried uz on uz journey back ta physical ‘n mental ‘ealth wor if uz body chuffin’ ‘ood be capable o’ doin wha’ it used ta be able ta doa int’ gym.“ Or, to put it another way… One the things that worried…

[Diet Update] Day 7 – Weigh In!

So how’d it go? The first week has gone well. None of the food was repulsive, in fact, it has been a bit of a surprise to find that the Jane Plan food is delicious. I’ve lost over 2kgs, which is precisely what I was looking for. OK, I have 24 to go (around 4st…

[Diet Update] Day 5 – Gnomic Nudity

Yesterday evening was the when I experienced “Gnomic Nudity“, otherwise known as my Gym Induction. Didn’t you do that a few days ago? Well, that was my PT’s gym, this is the gym in my building. I plan to see my PT at his gym and do my day-to-day exercise in my building’s gym. Hence my…

Back to the track

The latter part of 2017 wasn’t fun. Shortly after starting the anti-anxiety medication I had a bad experience with a new GP. If you find a good GP, don’t move, even if you have to travel to see them. I was described as a drug addict by the new GP and refused a new prescription…