…if you are struggling with chronic illness/pain, remember it’s not your fault. Stop telling yourself these big, not so beautiful, lies and be kinder to yourself. You are already going through a lot, and self-blame will not help you.

LOVEKARMAFOOD

When I read this article it resonated with me. I’ve been through this, its easy to self-blame, its easy to listen to your inner voice and believe the big, not so beautify lies. It’s hard to be kind to yourself. My late partner had a phrase…

Be Gentle with Yourself

“Merc”

I wish I could have been more gentle with myself.

If you have a chronic illness or know someone that does, I recommend this article wholeheartedly.