This dish is a great side for roast meats and makes an alternative to cauliflower or broccoli. If you a meal prepping then it works just as well cold the next day. Ingredients 8 oz. mushrooms, sliced in 1/2 inch slices 1 lb. fresh green beans 1 1/2 T olive oil 1 T balsamic vinegar…
Tag: TNT diet
The Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks is a guide to help men lose weight and improve their health. Designed with men’s unique caloric needs and body composition in mind, the TNT Diet is a build muscle and lose fat program that journeys across a three-month exercise and clean-eating meal plan.
The Red List
Red foods contain all the foods to avoid as they will be high carbohydrate foods (e.g. potatoes, rice). I strongly suggest you avoid all the items on this list, or, at best, eat them very occasionally and restrict the amount when you do. They will do nothing to help you in your attempt to reach…
The Amber List
Amber foods include ingredients containing between 6g and 25g of carbs per 100g (6% – 25%). If you are endeavouring to go into ketosis, this list will assist you to stay under a total of 50g carbs for the day. These are all net carbs and they are all 23 to 25g per indicated amount….
The Green List
Green is an all-you-can-eat list – you choose anything you like without worrying about the carbohydrate content as all the foods will be between 0 to 5g/100g. It will be almost impossible to overdo your carbohydrate intake by sticking to this group of foods. Eat a moderate amount of good quality (not processed) animal protein…
Braised Cabbage with Ham Hock
A few weeks ago I watched Simon Rimmer cook Roasted Hispi with Ham and Anchovy. Now I’m no fan of anchovies, but I realised that apart from his advice to serve with Bread the recipe was perfect for high protein low carb diet meal. Find Simon Rimmers Roasted Hispi with Ham and Anchovie here. So, after the…
Quick Tomato and Halloumi Salad
Its summer, it’s too hot cook, and too hot for junk food. Finally, a reason to eat healthily without finding it a struggle. Well, here something I throw together when its sweltering outside.
Low Carb – Chilli
So I promised you a recipe, and here it is. This is one I’ve found and adapted over the last few weeks in an attempt to get it ‘right’. It’s originally from an American recipe so I’ve been running with it using American measures. Oh, and there is an optional twist, one that I can…
Lemon, Rosemary and Garlic Hangover Steak
Why, Lemon, Rosemary and Garlic Hangover Steak you ask? So after a fun night at home on my own on Saturday night, I ended up hungover and not fancying doing much cooking. After racking my brains I decided on steak, but not just any steak, I wanted to ‘do something’ with it. So out of…
Garlic, Lemon and Thyme Chicken
So in after a few bland mistakes, I’ve ‘perfected’ a low carb chicken recipe that makes a great packed lunch or quick evening meal. Ingredients 2x Chicken Breast 2x garlic clove, crushed or frozen crushed garlic 1/2 Lemon Thyme Basil Salt & Pepper to taste Method Cut the chicken into bite size pieces Heat the…
Be Prepared! Be Lazy!
So tomorrow the diet starts. The thought is a bit scary, but also positive. All I can ask of myself is that I do my best and avoid temptation. There are excellent reasons to shift the weight I have gained while being unable to exercise or even walk. I will be reminded every morning by…
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